In this inviting, inspirational illustrated guide, Niki Brantmark explains lagom and explains how to incorporate it into your own lifestyle, including:
Home: declutter, keep items you love; buy consciously;
Work: take regular coffee breaks away from your desk, Swedish style; learn to “switch off” at home;
Money: more isn’t happiness—live within your means and be thrifty without sacrificing quality;
Body & Mind: exercise that fits your life and healthy habits that make you feel better (starting with more sleep);
Food: enjoy that slice of cake, but remember, portions in moderation;
Leisure: get out in nature—take a hike in the woods or a dip in the sea;
Family: keep it simple and organized;
Friendship: forms bonds that will last a lifetime;
And much more.
Hardcover. 288 pages.